As a Master Athlete and Exercise Professional, I bring depth of experience and insight to every session. My specialisms include Plyometrics, Strength and Conditioning, Functional Core Stability, and Mat‑based Pilates. Whether you prefer to train at home or in the gym, you can move with confidence knowing that each step is guided by professional expertise and lived athletic practice.

Helping you achieve your health and fitness goals — or simply feel stronger and in better shape — I offer bespoke personal training delivered online, designed to fit your goals and rhythm. Whether you’re looking for a focused 30‑minute session, a balanced 60‑minute workout, or an in‑depth 90‑minute experience, each session is crafted to meet you where you are. For first‑time clients, a 20‑minute introductory taster is available to help you experience the flow before committing to a full session.